This short Pilates–Yoga fusion flow combines gentle stretches, mobility, and core strength to leave you feeling lengthened and re-energised.

Perfect as a midday reset or light practice when you want to move, breathe, and feel strong — without pushing too hard.

🧘‍♀️ Level: All Levels

🕰 Length: 12 minutes

🌿 Focus: Spinal mobility • Core activation • Hip opening

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & forward fold pendulum stretch

01:37 Half lift + spinal articulation

03:12 Walking to plank

04:35 Child’s pose stretch

04:44 Reverse table lifts (core + glutes)

06:53 Seated leg raises (hip flexor strength)

08:24 Butterfly stretch with breathwork

10:55 Closing cues & self-awareness

⸻

✨ Benefits:

• Lengthens the posterior chain through folds & half lifts

• Gently strengthens core & hip flexors

• Opens the hips & chest 🌿

• Ideal for a mindful reset without heavy effort

⸻

💻 Join us at Pilates Haven

Small-group Reformer & Mat classes in Armagh — only 5 reformers, so you’ll get plenty of personal attention.

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This flow is all about foundational strength, mobility, and control.

We begin with a gentle cat–cow and side-body stretch series, then progress into glute lifts, balance work, and controlled knee-to-nose curls. Expect to feel more connected, lengthened, and switched on through your core and hips.

🌿 Level: Beginner–All Levels

🕰 Length: 19 minutes

🏡 Focus: Glute strength • Core stability • Mobility

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & intro

00:37 Cat–Cow warm-up

02:50 Child’s pose & side stretches

06:31 Right leg glute lifts + opposite arm balance

08:56 Side stretch sit-backs (ankle/hip opener)

09:55 Knee-to-nose curls

11:25 Left leg series (glute, balance, side stretch, curls)

16:27 Closing child’s pose & cool down

⸻

✨ Benefits:

• Strengthens glutes & deep core 🧠🔥

• Improves spinal mobility & pelvic control

• Enhances shoulder–hip stability for Pilates fundamentals

• Ideal as a daily practice or paired with a short stretch flow for a full session

⸻

💻 Join us at Pilates Haven

Small group classes • Just 5 reformers for plenty of personal attention.

📍 Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This short, soothing stretch session focuses on gentle twists, neck releases, and seated folds to help you unwind and restore.

Perfect for evenings, rest days, or pairing with a short core flow for a balanced practice.

✨ No equipment needed — just a pillow or block if you’d like a little extra support.

🪷 Great for beginners, or anyone craving a slower, mindful moment.

🧘‍♀️ Level: All Levels

🕰 Length: 12 minutes

🌿 Focus: Seated twists • Neck & shoulder release • Child’s pose

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & grounding breath

00:47 Seated twists (right + left)

03:09 Neck stretches & shoulder rolls

04:51 Seated hinge & fold

05:58 Shoulder circles & knuckle chin lift

08:13 Seated fold with leg cross switch

09:34 Child’s pose + side stretches (R/L)

11:21 Closing breath

⸻

✨ Benefits:

• Releases neck & shoulder tension

• Gently opens the spine & chest

• Encourages calm breathing and inward focus

• Ideal for unwinding before bed or softening after a busy day 🫶

⸻

💻 Join us at Pilates Haven

Group classes | Reformer & Mat | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This gentle 25-minute Pilates & mobility flow is designed to soothe period pain, open the hips, and support your body through your cycle.

Perfect for those days when energy is low but you still want to move with kindness. We’ll focus on breath, grounding, pelvic mobility, and gentle stretching to help ease cramps and support circulation.

🧘‍♀️ No equipment required, though blocks or pillows can make things extra cosy.

✨ Level: All Levels (beginner friendly)

🕰 Length: 25 minutes

🌿 Focus: Pelvic mobility • Hip flexors • Gentle stretching

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & set-up (seated on blocks/pillows)

01:31 Shoulder squeezes & neck release

03:01 Seated twists + side reaches

08:18 Cat–Cow warm-up

10:54 Low lunge left (hip release + twist)

13:18 Child’s pose reset

15:04 Low lunge right (hip release + twist)

18:24 Frog pose — hip opener

20:16 Cat–Cow spinal mobility

21:58 Seated forward fold

23:33 Closing breath & gratitude

⸻

✨ Benefits:

• 🌸 Supports pelvic circulation & eases cramps

• 🦋 Gently opens the hips & spine

• 💗 Calms the nervous system and grounds you

• Perfect for day 1–3 of your cycle or any low-energy day

⸻

💻 Join us at Pilates Haven

Small group classes • Reformer & Mat • Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This energising 23-minute Vinyasa–Pilates flow blends strength, flow, and breath to leave you feeling strong, aligned, and grounded.

We move through forward folds, lunges, side planks, and full-body engagement — all with Pilates precision.

Perfect for days when you want to sweat, lengthen, and stabilise in equal measure.

✨ Level: Intermediate (with beginner options)

🕰 Length: 23 minutes

💪 Focus: Full-body strength • Core control • Flow & balance

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Standing grounding breath

01:44 Forward folds & half lifts

03:59 Active mobility warm-up

05:12 Chair pose flow

08:25 High lunge (right) + Side plank

10:52 Downward dog to plank rolls

13:39 Step-through & forward fold

15:19 High lunge (left) + Side plank

18:45 Downward dog pedal stretch

20:16 Step-through (left) to lunge

21:43 Final forward fold & standing close

⸻

✨ Benefits:

• Builds functional strength through Pilates alignment

• Improves shoulder & hip stability

• Boosts circulation and mental focus

• Encourages fluidity between movement and breath 🌿

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This 27-minute Pilates practice builds strength from the inside out.

We’ll work through bridges, marching, leg drags, and bird dogs to strengthen your core, hips, and back while improving stability and body awareness.

Perfect for those who want to slow down and move with precision, reconnecting to breath and alignment.

✨ Level: All Levels (Beginner–Intermediate)

🕰 Length: 27 minutes

💪 Focus: Core strength • Pelvic stability • Mindful control

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Introduction & grounding breath

02:55 Bridge warm-up

05:44 Marching bridge sequence

07:21 Single-leg stretch variations

10:32 Lower ab drag & isolation

13:35 Opposite side (lower ab control)

15:25 Core stability transitions

16:39 Bird dog flow (right side)

19:44 Bird dog flow (left side)

23:19 Child’s pose & seated stretches

25:04 Closing breath & gratitude

⸻

✨ Benefits:

• Strengthens deep core & pelvic stability

• Builds awareness of breath–movement connection

• Improves posture & lower back support

• Perfect for foundational strength or active recovery days 🌿

⸻

💻 Join us at Pilates Haven

Mat • Reformer • TRX • Yoga | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

Ease back into movement with this 26-minute Pilates flow designed to help you reset, stretch, and breathe deeply — perfect for the New Year or anytime you need a gentle full-body refresh.

We’ll focus on lung-opening breathwork, spinal mobility, seated folds, and twists to bring you back into rhythm with your body and breath.

✨ Level: All Levels (Beginner–Intermediate)

🕰 Length: 26 minutes

🌸 Focus: Post-holiday reset • Breath-led mobility • Gentle core activation

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Intro & mindful breathing

03:04 Shoulder rolls & side reaches

06:30 Seated butterfly pulses

09:26 Seated fold mobility

12:34 Single-leg lifts (core activation)

15:33 Seated forward folds & spinal rolls

17:07 Cat–Cow spinal waves

20:29 Wrist stretches & mobility

22:03 Thread-the-needle twists (right + left)

25:24 Closing gratitude & stretch

⸻

✨ Benefits:

• Gently reawakens your core and spine

• Opens the lungs and chest for deeper breathing

• Relieves tightness in hips, hamstrings, and back

• Ideal as a morning practice or fresh start flow 🌞

⸻

💻 Join us at Pilates Haven

Reformer • Mat • TRX • Yoga | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

A 23-minute full-body Vinyasa–Pilates flow to build strength, balance, and core control through breath-led movement.

We blend yoga-inspired flow with Pilates alignment — moving through forward folds, chair pose, lunges, planks, and side planks to create deep, mindful strength.

✨ Level: Intermediate (with beginner options)

🕰 Length: 23 minutes

💪 Focus: Core & balance • Flow & strength • Full-body alignment

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Standing grounding breath

01:44 Forward folds & half lifts

03:22 Sway & spinal articulation

05:12 Chair pose flow

06:55 Glute engagement & squats

08:25 High lunge (right)

10:17 High plank + side plank (right)

11:51 High lunge (left)

13:39 Forward fold transitions

15:19 High lunge + side plank (left)

17:07 Core stability & high plank

18:53 Downward dog pedal stretch

20:16 Step-through & forward fold

22:45 Closing breath & release

⸻

✨ Benefits:

• Builds functional strength and endurance

• Improves shoulder and hip stability

• Enhances focus, breath connection, and posture

• Perfect for energising mornings or mindful workouts 🌿

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

This 30-minute class focuses on functional mobility, breath, and mindful release — perfect for days you need gentle movement without intensity.

Expect deep spinal articulation, shoulder and hip opening, and grounded strength through controlled transitions.

We explore Child’s Pose, Cat-Cow, Dolphin, Cobra, and Downward Dog to bring freedom to your spine, hips, and chest.

✨ Level: All Levels

🕰 Length: 29 minutes

💪 Focus: Mobility • Shoulders • Spine • Recovery

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & setup

00:39 Child’s Pose grounding

01:32 Tabletop & abdominal engagement

03:14 Cat–Cow spinal articulation

06:21 Side Child’s Pose stretch

09:55 Downward Dog warm-up

13:36 High plank rocks

16:16 Dolphin posture prep

18:13 Dolphin chest openers

21:35 Dolphin holds & variations

23:56 Controlled lifts & shoulder mobility

25:48 Final dolphin flow

27:09 Closing rest & release

⸻

✨ Benefits:

• Restores mobility in shoulders, hips, and spine

• Builds deep core awareness

• Enhances breath-to-movement connection

• Ideal for rest days, recovery, or evening wind-down 🌙

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

This 20-minute strength and stretch Pilates flow blends grounding breathwork, mindful mobility, and gentle core activation.

Perfect for days when you want to move with awareness, tone your glutes, and reset your energy.

We’ll move through spinal articulation, side-lying glute work, planks, and bridges — leaving your whole body feeling connected and calm.

✨ Level: All Levels

🕰 Length: 21 minutes

💪 Focus: Strength • Mobility • Core • Mindfulness

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & grounding breath

00:57 Cat–Cow spinal mobility

02:22 Toes stretch & Downward Dog warm-up

03:35 Side kneeling leg extensions (left)

05:57 Side kneeling leg extensions (right)

07:50 Downward Dog to Plank flow

08:36 Knee-to-chest core work

10:00 Side leg lifts & extensions

12:06 Child’s Pose & side stretch

13:42 Counter stretch (left & right)

14:55 Bridge lifts & breath

17:01 Reverse crunches

18:42 Rolling like a ball

20:10 Seated close

⸻

✨ Benefits:

• Builds deep core and glute strength

• Enhances spinal flexibility and alignment

• Promotes calm and body awareness

• Ideal for gentle strength or evening movement 🌙

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

This 13-minute express Pilates flow delivers strength, stretch, and release — ideal when you’re short on time but want to feel grounded and re-energised.

We move from standing squats to dynamic folds, cobra backbends, and glute lifts, finishing with a relaxing child’s pose and neck release.

✨ Level: All Levels

🕰 Length: 13 minutes

💪 Focus: Glutes • Core • Posture • Mobility

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Standing squats & breath

00:44 Wide-leg side lunges

01:38 Squat with alternating heel raises

02:50 Seated shoulder & airway opener

03:10 Downward dog & spinal mobility

04:39 Cobra backbend series

06:07 Core engagement & cobra pulses

07:45 Glute lift (left)

08:52 Glute lift (right)

09:16 Quad stretch (right & left)

10:40 Child’s pose & rest

11:52 Seated neck rolls & close

⸻

✨ Benefits:

• Strengthens glutes, core, and back

• Improves posture and mobility

• Opens chest, hips, and shoulders

• Quick, energising full-body reset ⚡

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

This 20-minute core and posture Pilates class helps you strengthen your abdominals, glutes, and shoulders while improving spinal alignment and awareness.

We’ll flow through bridges, tabletop work, reverse crunches, and low planks — all designed to leave you feeling strong, upright, and deeply connected.

✨ Level: All Levels

🕰 Length: 20 minutes

💪 Focus: Core • Posture • Stability • Alignment

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & setup

00:34 Tabletop alternating toe taps

01:24 Bridge lifts & arm extensions

03:19 Double toe taps

04:50 Reverse crunches

06:30 Seated C-curve spinal waves

07:47 Roll-downs with control

09:18 Low planks & alignment focus

10:49 Dolphin pose variation

12:29 Puppy pose stretch

13:49 Shoulder rolls & awareness

14:45 Cat-Cow pushups

16:05 Seated shoulder stretch & side bends

17:32 Forward fold & spinal release

18:49 Breath, shake, and finish

⸻

✨ Benefits:

• Builds deep abdominal strength

• Enhances posture and spinal alignment

• Strengthens shoulders and glutes

• Improves breath control and core awareness

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

This 20-minute full-body Pilates flow brings it all together — strength, balance, and mobility.

We’ll move through bridges, core activation, glute series, and dynamic side planks, finishing with grounding stretches and breathwork.

Perfect as a morning reset or evening unwind to restore your strength and flow.

✨ Level: All Levels

🕰 Length: 23 minutes

💪 Focus: Full Body • Core • Glutes • Mobility

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & warm-up bridges

01:34 Heel lift bridge

03:12 Butterfly bridge

03:44 Bent-leg scissors

04:47 Opposite arm/leg coordination

05:59 Hip rock stretch

06:17 Rolling like a ball

07:27 Reverse tabletop lifts

08:16 Wrist mobility

09:54 Bird-dog extensions (left & right)

11:30 Child’s Pose release

12:24 Glute kicks (left & right)

13:53 Downward Dog to spinal waves

15:44 Side plank glute lift (left)

17:10 Thread the needle stretch

18:39 Side plank glute lift (right)

20:35 Closing seated stretch & breath

⸻

✨ Benefits:

• Strengthens core, glutes, and shoulders

• Enhances stability and posture

• Improves mobility and control

• Leaves you feeling strong, lengthened, and grounded

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

A 16-minute dynamic Pilates flow to strengthen and stretch your entire body — especially the hips, core, and shoulders.

This practice moves fluidly between all-fours, frog, and kneeling work to build mobility, stability, and control while reconnecting you to your breath.

Perfect as a morning energiser or evening reset to feel aligned and rebalanced.

✨ Level: All Levels

🕰 Length: 16 minutes

💪 Focus: Hips • Core • Mobility • Functional Strength

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & warm-up breath

00:34 Cat-Cow flow

01:10 Downward Dog

01:38 Child’s Pose & side stretch

03:09 Dynamic spine flow (forward & back)

04:35 Toes tuck & foot flexion

05:34 Frog posture

06:57 Kneeling squats

08:45 Fire hydrants (left)

09:59 Half-child’s pose stretch

10:27 Fire hydrants (right)

11:44 90° hip rotations

12:47 Full child’s pose

13:14 Reverse tabletop core lifts

15:22 Closing breath & reflection

⸻

✨ Benefits:

• Opens and strengthens hips + glutes

• Improves posture, coordination, and balance

• Builds functional strength through mobility

• Grounds and revitalises both body and mind

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

Flow through this 25-minute Pilates-inspired yoga class filmed in the autumn light — a practice to centre your body and calm your mind.

We’ll combine standing side stretches, warriors, deep folds, and controlled hip-hinges to build strength, mobility, and balance.

✨ Level: All Levels (Gentle–Intermediate)

🕰 Length: 25 minutes

🌿 Focus: Balance • Hips • Hamstrings • Posture

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & grounding breath

00:43 Standing twists & side bends

02:31 Forward fold release

03:56 High lunge (right) → Warrior II

06:27 High lunge (left) → Warrior II

08:07 Shoulder release & standing reset

09:37 Flow: Warrior sequence + Chair

11:07 Flow: Opposite side

13:24 Chair posture to full stand

14:21 Wide-leg side bends

15:51 Wide-leg fold + pulses

17:32 Standing fold & rise

19:08 Standing hinge (right side)

20:36 Standing hinge (left side)

23:41 Forward fold & closing roll-up

⸻

✨ Benefits:

• Improves balance, stability, and posture

• Strengthens legs, glutes, and hamstrings

• Enhances core control and coordination

• Calms and grounds the mind 🍂

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

Your hips are the body’s emotional and structural center — and they deserve care.

This 15-minute class blends strength, mobility, and mindfulness to help you open tight hips, build balanced strength, and restore alignment.

We’ll move through bridges, hip lifts, tabletop glute work, and gentle stretching to release tension and invite space back into your body.

✨ Level: All Levels

🕰 Length: 15 minutes

💪 Focus: Hips • Mobility • Core Connection

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & intention

00:37 Apanasana (knees-to-chest)

01:30 Bridge lifts with inner thigh engagement

03:16 Slow and controlled bridge flow

04:55 Marching bridge

06:26 Hip release & rock

07:43 Seated spinal wave & lift

08:02 Tabletop glute lifts (right side)

09:54 Bird-dog extension (right side)

10:45 Tabletop glute lifts (left side)

11:43 Bird-dog extension (left side)

13:16 Child’s Pose hip release

14:36 Closing breath & reflection

⸻

✨ Benefits:

• Builds hip and glute strength

• Improves mobility and stability

• Supports posture and balance

• Releases stored tension and stiffness

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.

You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.

✨ Level: All Levels

🕰 Length: 28 minutes

💪 Focus: Strength • Mobility • Flow • Breath Awareness

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & seated centering

01:56 Side bends & spinal awareness

03:53 Cat-Cow flow

07:25 Thread the Needle (right & left sides)

09:11 Child’s Pose reset

10:47 Toes tuck & foot flexion

11:55 Transition to standing

13:18 Sun Salutation A (slow)

17:59 Chaturanga & Upward Dog

19:41 Sun Salutation A (with blocks demonstration)

23:14 Step forward & fold

24:55 Savasana & reflection

26:40 Closing gratitude & farewell

⸻

✨ Benefits:

• Builds foundational strength and mobility

• Improves balance, posture, and coordination

• Enhances breath awareness and mental focus

• Cultivates a calm, grounded state of being

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available

27-minute Pilates mat class focuses on core stability, mindful alignment, and controlled strength.

Expect deep abdominal activation, spinal articulation, and full-body balance through bridges, marching, and bird dog sequences.

It’s ideal for anyone wanting to reconnect with the body’s foundation, improve posture, and strengthen gently but effectively.

✨ Level: All Levels

🕰 Length: 27 minutes

💪 Focus: Core • Stability • Balance • Mindful Strength

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & breath awareness

01:32 Bridge warm-up with block

03:39 Articulated bridge lifts

04:34 Marching bridge

06:04 Core curls (knees to chest)

07:47 Single leg stretch

09:19 Double leg stretch variations

10:56 Lower ab drags (right side)

12:28 Lower ab drags (left side)

15:32 Tabletop setup & bird dog (right)

17:07 Core push-up to knee draw

18:45 Child’s Pose

20:05 Bird dog (left)

22:31 Core push-up to knee draw (left)

24:23 Gentle kneeling stretch & Child’s Pose

26:30 Closing reflection

⸻

✨ Benefits:

• Strengthens core and deep stabilisers

• Improves posture and control

• Enhances body awareness and spinal articulation

• Builds functional strength without strain

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available