This energising 23-minute Vinyasa–Pilates flow blends strength, flow, and breath to leave you feeling strong, aligned, and grounded.

We move through forward folds, lunges, side planks, and full-body engagement — all with Pilates precision.

Perfect for days when you want to sweat, lengthen, and stabilise in equal measure.

✨ Level: Intermediate (with beginner options)

🕰 Length: 23 minutes

💪 Focus: Full-body strength • Core control • Flow & balance

📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Standing grounding breath

01:44 Forward folds & half lifts

03:59 Active mobility warm-up

05:12 Chair pose flow

08:25 High lunge (right) + Side plank

10:52 Downward dog to plank rolls

13:39 Step-through & forward fold

15:19 High lunge (left) + Side plank

18:45 Downward dog pedal stretch

20:16 Step-through (left) to lunge

21:43 Final forward fold & standing close

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✨ Benefits:

• Builds functional strength through Pilates alignment

• Improves shoulder & hip stability

• Boosts circulation and mental focus

• Encourages fluidity between movement and breath 🌿

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💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available