Monday
9:30 am – Align Reformer
10:30 am – Pre & Postnatal Reformer (Jane)
6:00 pm – Align Reformer
7:00 pm – Bodysculpt Pilates
8:15 pm – Basic Mat Pilates (Pauline)
Tuesday
10:00 am – Mat Pilates (All Levels) (Ruby)
6:00 pm – TRX Pilates (Jane)
7:00 pm – Align Reformer (Ruby)
8:10 pm – Align Reformer (Jane)
Wednesday
10:00 am – TRX Pilates
11:00 am – 60+ Club (Pauline)
6:00 pm – Vinyasa Yoga (Ruby)
6:00 pm – Align Reformer
7:00 pm – Align Reformer
8:10 pm – TRX Pilates (Pauline)
Thursday
6:30 pm – Align Reformer
7:30 pm – Strength Reformer (Ruby)
Friday
9:30 am – Mat Flow (Ruby)
6:00 pm – Strength Reformer (Ruby)
Saturday
8:30 am – Align Reformer
9:30 am – Strength Reformer
10:40 am – Barre Reset (Ruby)
✦ Pilates Haven Weekly Schedule
Classes
✦ Reformer Pilates
Low-impact resistance work that strengthens, lengthens, and aligns.
→ Haven Align: Deep core control and posture refinement.
→ Haven Strength: Dynamic full-body conditioning.
✦ Yoga & Barre
Complementary practices to restore balance and mobility.
→ Vinyasa Yoga: Flowing sequences for flexibility and focus.
→ Barre Reset: Ballet-inspired strength and mobility.
✦ TRX Pilates
Suspension-based strength and core control.
→ TRX Strength: Full-body power and endurance.
→ TRX Core & Control: Precision and deep core engagement.
✦ Specialty Classes
Personalised movement for every season of life.
→ Pre & Postnatal Reformer: Safe, supportive conditioning.
→ 60+ Club: Strength, balance, and mobility at your own pace.
✦ Mat Pilates
Mindful movement using just your body weight.
→ Mat Flow: Breath-led, strengthening, restorative.
→ Haven Restore: Calming slow Pilates with breathwork and sound bowls.
