Monday
9:30 am – Align Reformer
10:30 am – Align Reformer (Ruby)
6:00 pm – Align Reformer (Pauline)
7:00 pm – Bodysculpt Pilates (Shannon)
8:00 pm – Basic Mat Pilates (Pauline)
Tuesday
6:00 pm – TRX Pilates
7:00 pm – Align Reformer
8:10 pm – Vinyasa Flow Yoga Online (Ruby)
Wednesday
10:00 am – TRX Pilates (Pauline)
6:00 pm – Align Reformer
7:00 pm – Align Reformer (Ruby)
Thursday
6:30 pm – Align Reformer
7:30 pm – Strength Reformer (Ruby)
Friday
6:00 pm – Strength Reformer (Ruby)
Saturday
8:30 am – Align Reformer
9:30 am – Strength Reformer
10:40 am – Barre Reset (Ruby)
✦ Pilates Haven Weekly Schedule
Classes
✦ Reformer Pilates
Low-impact resistance work that strengthens, lengthens, and aligns.
→ Haven Align: Deep core control and posture refinement.
→ Haven Strength: Dynamic full-body conditioning.
✦ Yoga & Barre
Complementary practices to restore balance and mobility.
→ Vinyasa Yoga: Flowing sequences for flexibility and focus.
→ Barre Reset: Ballet-inspired strength and mobility.
✦ TRX Pilates
Suspension-based strength and core control.
→ TRX Strength: Full-body power and endurance.
→ TRX Core & Control: Precision and deep core engagement.
✦ Zumba
High-energy movement to boost cardio fitness and joy.
→ Zumba Fitness: Dance-based cardio set to upbeat music, designed to improve endurance, coordination, and overall energy — all while having fun.
✦ Mat Pilates
Mindful movement using just your body weight.
→ Mat Flow: Breath-led, strengthening, restorative.
→ Haven Restore: Calming slow Pilates with breath work.
