This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.

You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.

✨ Level: All Levels

🕰 Length: 28 minutes

💪 Focus: Strength • Mobility • Flow • Breath Awareness

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & seated centering

01:56 Side bends & spinal awareness

03:53 Cat-Cow flow

07:25 Thread the Needle (right & left sides)

09:11 Child’s Pose reset

10:47 Toes tuck & foot flexion

11:55 Transition to standing

13:18 Sun Salutation A (slow)

17:59 Chaturanga & Upward Dog

19:41 Sun Salutation A (with blocks demonstration)

23:14 Step forward & fold

24:55 Savasana & reflection

26:40 Closing gratitude & farewell

⸻

✨ Benefits:

• Builds foundational strength and mobility

• Improves balance, posture, and coordination

• Enhances breath awareness and mental focus

• Cultivates a calm, grounded state of being

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available