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Join Now12-Minute Gentle Seated Stretch & Twist | Relaxing Pilates Flow
This short, soothing stretch session focuses on gentle twists, neck releases, and seated folds to help you unwind and restore.
Perfect for evenings, rest days, or pairing with a short core flow for a balanced practice.
✨ No equipment needed — just a pillow or block if you’d like a little extra support.
🪷 Great for beginners, or anyone craving a slower, mindful moment.
🧘♀️ Level: All Levels
🕰 Length: 12 minutes
🌿 Focus: Seated twists • Neck & shoulder release • Child’s pose
📍 Pilates Haven — Armagh, NI
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⏱ Chapters:
00:00 Welcome & grounding breath
00:47 Seated twists (right + left)
03:09 Neck stretches & shoulder rolls
04:51 Seated hinge & fold
05:58 Shoulder circles & knuckle chin lift
08:13 Seated fold with leg cross switch
09:34 Child’s pose + side stretches (R/L)
11:21 Closing breath
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✨ Benefits:
• Releases neck & shoulder tension
• Gently opens the spine & chest
• Encourages calm breathing and inward focus
• Ideal for unwinding before bed or softening after a busy day 🫶
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💻 Join us at Pilates Haven
Group classes | Reformer & Mat | Armagh, NI
💸 Drop-in: £15
🌱 Intro Offer: £30 for any 3 classes
🔁 Auto-renew memberships available