This gentle 25-minute Pilates & mobility flow is designed to soothe period pain, open the hips, and support your body through your cycle.

Perfect for those days when energy is low but you still want to move with kindness. We’ll focus on breath, grounding, pelvic mobility, and gentle stretching to help ease cramps and support circulation.

🧘‍♀️ No equipment required, though blocks or pillows can make things extra cosy.

✨ Level: All Levels (beginner friendly)

🕰 Length: 25 minutes

🌿 Focus: Pelvic mobility • Hip flexors • Gentle stretching

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & set-up (seated on blocks/pillows)

01:31 Shoulder squeezes & neck release

03:01 Seated twists + side reaches

08:18 Cat–Cow warm-up

10:54 Low lunge left (hip release + twist)

13:18 Child’s pose reset

15:04 Low lunge right (hip release + twist)

18:24 Frog pose — hip opener

20:16 Cat–Cow spinal mobility

21:58 Seated forward fold

23:33 Closing breath & gratitude

⸻

✨ Benefits:

• 🌸 Supports pelvic circulation & eases cramps

• 🦋 Gently opens the hips & spine

• 💗 Calms the nervous system and grounds you

• Perfect for day 1–3 of your cycle or any low-energy day

⸻

💻 Join us at Pilates Haven

Small group classes • Reformer & Mat • Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available