This short, soothing stretch session focuses on gentle twists, neck releases, and seated folds to help you unwind and restore.

Perfect for evenings, rest days, or pairing with a short core flow for a balanced practice.

✨ No equipment needed — just a pillow or block if you’d like a little extra support.

🪷 Great for beginners, or anyone craving a slower, mindful moment.

🧘‍♀️ Level: All Levels

🕰 Length: 12 minutes

🌿 Focus: Seated twists • Neck & shoulder release • Child’s pose

📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Welcome & grounding breath

00:47 Seated twists (right + left)

03:09 Neck stretches & shoulder rolls

04:51 Seated hinge & fold

05:58 Shoulder circles & knuckle chin lift

08:13 Seated fold with leg cross switch

09:34 Child’s pose + side stretches (R/L)

11:21 Closing breath

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✨ Benefits:

• Releases neck & shoulder tension

• Gently opens the spine & chest

• Encourages calm breathing and inward focus

• Ideal for unwinding before bed or softening after a busy day 🫶

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💻 Join us at Pilates Haven

Group classes | Reformer & Mat | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available