Flow through this 25-minute Pilates-inspired yoga class filmed in the autumn light — a practice to centre your body and calm your mind.

We’ll combine standing side stretches, warriors, deep folds, and controlled hip-hinges to build strength, mobility, and balance.

✨ Level: All Levels (Gentle–Intermediate)

🕰 Length: 25 minutes

🌿 Focus: Balance • Hips • Hamstrings • Posture

📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Welcome & grounding breath

00:43 Standing twists & side bends

02:31 Forward fold release

03:56 High lunge (right) → Warrior II

06:27 High lunge (left) → Warrior II

08:07 Shoulder release & standing reset

09:37 Flow: Warrior sequence + Chair

11:07 Flow: Opposite side

13:24 Chair posture to full stand

14:21 Wide-leg side bends

15:51 Wide-leg fold + pulses

17:32 Standing fold & rise

19:08 Standing hinge (right side)

20:36 Standing hinge (left side)

23:41 Forward fold & closing roll-up

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✨ Benefits:

• Improves balance, stability, and posture

• Strengthens legs, glutes, and hamstrings

• Enhances core control and coordination

• Calms and grounds the mind 🍂

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💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available