27-minute Pilates mat class focuses on core stability, mindful alignment, and controlled strength.

Expect deep abdominal activation, spinal articulation, and full-body balance through bridges, marching, and bird dog sequences.

It’s ideal for anyone wanting to reconnect with the body’s foundation, improve posture, and strengthen gently but effectively.

✨ Level: All Levels

🕰 Length: 27 minutes

💪 Focus: Core • Stability • Balance • Mindful Strength

📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Welcome & breath awareness

01:32 Bridge warm-up with block

03:39 Articulated bridge lifts

04:34 Marching bridge

06:04 Core curls (knees to chest)

07:47 Single leg stretch

09:19 Double leg stretch variations

10:56 Lower ab drags (right side)

12:28 Lower ab drags (left side)

15:32 Tabletop setup & bird dog (right)

17:07 Core push-up to knee draw

18:45 Child’s Pose

20:05 Bird dog (left)

22:31 Core push-up to knee draw (left)

24:23 Gentle kneeling stretch & Child’s Pose

26:30 Closing reflection

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✨ Benefits:

• Strengthens core and deep stabilisers

• Improves posture and control

• Enhances body awareness and spinal articulation

• Builds functional strength without strain

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💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available