12/10/2025

26-Min Pilates for a Fresh Start | Twists, Folds & Breathwork Reset

Ease back into movement with this 26-minute Pilates flow designed to help you reset, stretch, and breathe deeply — perfect for the New Year or anytime you need a gentle full-body refresh.

We’ll focus on lung-opening breathwork, spinal mobility, seated folds, and twists to bring you back into rhythm with your body and breath.

✨ Level: All Levels (Beginner–Intermediate)

🕰 Length: 26 minutes

🌸 Focus: Post-holiday reset • Breath-led mobility • Gentle core activation

📍 Pilates Haven — Armagh, NI

⏱ Chapters:

00:00 Intro & mindful breathing

03:04 Shoulder rolls & side reaches

06:30 Seated butterfly pulses

09:26 Seated fold mobility

12:34 Single-leg lifts (core activation)

15:33 Seated forward folds & spinal rolls

17:07 Cat–Cow spinal waves

20:29 Wrist stretches & mobility

22:03 Thread-the-needle twists (right + left)

25:24 Closing gratitude & stretch

✨ Benefits:

• Gently reawakens your core and spine

• Opens the lungs and chest for deeper breathing

• Relieves tightness in hips, hamstrings, and back

• Ideal as a morning practice or fresh start flow 🌞

💻 Join us at Pilates Haven

Reformer • Mat • TRX • Yoga | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Auto-renew memberships available

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23-Min Vinyasa Flow Pilates | Strength, Balance & Grounded Energy