This 20-minute core and posture Pilates class helps you strengthen your abdominals, glutes, and shoulders while improving spinal alignment and awareness.

We’ll flow through bridges, tabletop work, reverse crunches, and low planks — all designed to leave you feeling strong, upright, and deeply connected.

✨ Level: All Levels

🕰 Length: 20 minutes

💪 Focus: Core • Posture • Stability • Alignment

📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & setup

00:34 Tabletop alternating toe taps

01:24 Bridge lifts & arm extensions

03:19 Double toe taps

04:50 Reverse crunches

06:30 Seated C-curve spinal waves

07:47 Roll-downs with control

09:18 Low planks & alignment focus

10:49 Dolphin pose variation

12:29 Puppy pose stretch

13:49 Shoulder rolls & awareness

14:45 Cat-Cow pushups

16:05 Seated shoulder stretch & side bends

17:32 Forward fold & spinal release

18:49 Breath, shake, and finish

⸻

✨ Benefits:

• Builds deep abdominal strength

• Enhances posture and spinal alignment

• Strengthens shoulders and glutes

• Improves breath control and core awareness

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15

🌱 Intro Offer: £30 for any 3 classes

🔁 Memberships available